Tips From Duncan Robinson: Why Muscle Memory is Key To Shooting



Your muscle memory can make or break your game. Everyone shoots differently, you just have to find what works for you.

TIP: EFFICIENCY IS EVERYTHING

"You want to have no wasted movement with a clean form and release all the way through."

If a shot is comfortable, you're able to do it over and over again. Don't commit to a form that you can't repeat every single time, at all speeds. Be smart, and study your personal game.

  • Your muscle memory can make or break your game.
  • Everyone shoots differently, so find what works for you.
  • Your form should be repeatable, and the SIQ app will tell you via "consistency" whether or not you maintain your form throughout your session.
  • Be picture perfect. Your jump shot should look exactly the same whether it's off the dribble, from a pass or a free throw.

Improvement starts by measuring your starting point. The SIQ smart ball and app is a great way to know your shooting %, swish %, release time, release angle, and more.


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